It’s the slow unraveling—forgetting what joy feels like, dreading the day before it even begins, feeling like rest is never enough.
If you’re here, you might be somewhere in that fog.
And that’s okay. You’re not alone.
So how do we begin to heal?
Not with grand gestures.
But with small, rebellious acts of self-respect:
🫶 Taking three deep breaths before checking your phone
🧴 Rubbing cream into your hands like it actually matters
🧩 Finishing a crossword just to prove you still can
🎵 Playing your song, not the algorithm’s
💧 Drinking water like it’s your job
These aren’t productivity hacks.
They’re life hacks for the soul.
Tiny rituals. Daily signals to your nervous system:
“I’m still here. I’m still trying. And that counts.”
🔁 Save this if you’re in recovery mode
💬 What’s one small thing that helps you feel human again?
