Burnout doesn’t just live in your mind.

It hijacks your nervous system—tight shoulders, shallow breath, racing thoughts.

To heal, we start with the body:

🫁 4-7-8 breathing

🧊 Cold water on the wrists

🚶 A 10-minute walk with no phone

🦶 Barefoot on the ground

🎧 A nostalgic playlist that makes you feel

These aren’t luxury habits.

They’re survival skills.

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💬 Which one will you try today?