Burnout doesn’t go away with a weekend off.
It lingers in your bones, your breath, your sense of self.
Healing isn’t about bouncing back.
It’s about becoming someone new—slower, softer, and more in tune with your limits.
This isn’t weakness.
It’s wisdom earned the hard way.
The goal isn’t to be your old self again.
It’s to build a new version that doesn’t need to break to be heard.
💬 What did you have to unlearn to start healing?
